Diapers & Dumbbells

Diapers & Dumbbells is the premier postpartum fitness class in Northern Kentucky!

Due to class restrictions, we're only taking 8 moms for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!

WATCH VIDEO, THEN APPLY

So what are you waiting for?

NEXT SESSION STARTS: January 4, 2021

Why Diapers & Dumbbells?

Safely Return to Fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & wellness

Feel Stronger
Workouts for All Abilities
Feel Better
Have more energy

Frequently Asked Questions?

When is it safe to return to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

Can we go to regular CrossFit class?

After the session ends, you can signup for another session, or if you prefer to attend the regular CrossFit classes, you can do so after completing the Onboarding Course.

When are classes held?

Monday, Wednesday, Friday

10:30 AM - 11:30 AM

What is the baby age range?

Ideally you'll be starting this program when your baby is 9 months or under. Beyond that age, they'll be on the move a little too much to be able to focus on yourself!

Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Allana Oak & Becca Lemmel

Fitness Coach

You want an uplifting and enthusiastic class, Allana is your coach…well to clarify, it’s Dr. Oak. While an OB in Labor and Delivery by night (well all random times of the day and night) Allana is a fellow CrossFit expert while at Triumph. She brings the heat and all types of energy to our classes. Never letting you go without clear instruction and what to expect. You are sure to enjoy your time being led by this fit lady.

Becca is not only one incredible athlete, she's also an experienced Athletic Trainer, new momma and all around amazing person. She'll be leading you through your journey back to fitness just as she did for herself.

Are you ready to be strong as a mother?